Play Longer. Play Smarter. Play Without Pain.

Whether you're swinging a club, hitting a serve, or returning a volley, staying active through sports like golf, tennis, and pickleball keeps you moving — and smiling. But for aging joints and tendons, repeated motion can lead to pain, fatigue, or injury.

At Doc Ortho, we provide targeted braces and supports to help older adults protect their joints, improve performance, and stay in the game — without discomfort slowing them down.

Why Joint Support Matters in Rec Sports

Golf, tennis, and pickleball require repeated swings, rotations, and impact movements — which can stress joints and soft tissue over time. Common concerns include:

  • Elbow strain (tennis elbow/golfer’s elbow)
  • Knee fatigue from pivoting or long walks
  • Wrist overuse from gripping and strokes
  • Shoulder tightness or bursitis from repeated swings
  • Ankle rolls or instability on quick side steps

According to the American Academy of Orthopaedic Surgeons (AAOS), recreational athletes over 50 are at higher risk of overuse injuries — but protective bracing significantly lowers the risk while improving comfort and control.

Braces & Supports for Active Recreation

Choose supports based on your sport and motion style:

When Should You Wear a Brace for Sports?

You may benefit from support if you:

  • Experience stiffness or swelling after a match or round
  • Have past injuries or chronic joint issues
  • Feel discomfort during specific motions (swing, serve, bend)
  • Want added stability to prevent injury and increase endurance

Features to Look For

  • Moisture-wicking materials for hot days or long play sessions
  • Easy adjustability between sets or holes
  • Light, non-restrictive designs for full athletic range
  • Secure straps or compression zones to stay in place while moving
  • Discreet enough to wear under gear or clothing

Playing Tips for Aging Athletes

  • Warm up and stretch before any game or round
  • Use bracing proactively — not just when pain shows up
  • Choose compression post-activity to reduce inflammation
  • Focus on joint alignment and balanced movement
  • Stay hydrated and alternate dominant sides when possible

Also Read: Stay Strong & Independent