Wearing the wrong size brace can lead to poor support, discomfort, or even further injury. That’s why getting the right fit is critical — especially for aging joints that need care and precision.
This guide will walk you through how to properly measure for any brace or support using simple, at-home tools.
Why Fit Matters
A well-fitting brace ensures:
- Proper joint alignment and support
- Improved circulation and comfort
- Reduced slipping, bunching, or rubbing
- Maximum relief and mobility
Whether you're buying a knee brace, back support, or wrist splint — fit is just as important as function.
What You’ll Need
To measure correctly, gather these simple tools:
- Soft measuring tape (or string + ruler)
- Mirror (for better visibility of back and shoulders)
- Pen and paper to record your sizes
- Sizing chart (provided on each product page)
How to Measure Each Body Part
Here’s how to take accurate measurements based on the type of brace you're shopping for:
Knee Brace
- Measure circumference 4 inches above the kneecap
- Measure directly around the kneecap (patella)
- Measure circumference 4 inches below the kneecap
These three points ensure proper compression without restricting movement.
Ankle Support
- Measure circumference around the narrowest point of the ankle (just above the bone)
- Some products may require foot arch length as well.
Wrist or Hand Brace
- Measure around your wrist joint
- Measure from the base of the palm to mid-forearm
Back & Posture Brace
- Measure waist circumference at the narrowest point
- For posture supports, also measure across the shoulder blades
Use a mirror or ask for help to ensure accurate shoulder measurements.
Elbow or Arm Sleeve
- Measure around the middle of your bicep
- Measure circumference just below the elbow joint
Tips for Measuring Accurately
Always measure on bare skin, not over clothing
- Stand naturally, don't flex or tighten muscles
- Take each measurement twice for accuracy
- If you’re between sizes, choose based on support preference:
- Go smaller for more compression
- Go larger for more flexibility and comfort
Where to Enter Your Measurements
Each product page on our site includes a clear sizing chart and instructions.
Simply:
- Match your measurement to the product's sizing table
- Choose the correct size before adding to cart
- Reach out if unsure — we're here to help
Need help? Contact our sizing experts →
Common Questions About Sizing
What if I’m between sizes?
Choose based on your activity level. For lighter use, a more flexible fit may be better. For recovery or max support, tighter compression is ideal.
Will my brace stretch over time?
High-quality braces hold their shape, but moderate loosening may occur with wear. Refer to care instructions to maintain fit.
Can I exchange if I get the size wrong?
Yes — we offer a risk-free fit guarantee. If it doesn’t fit, we’ll help you exchange it hassle-free.
Shop With Confidence
With the right measurement, you’re ready to find your perfect brace.
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Read: How to Choose the Right Brace
Get Help Choosing the Right Size